5 Highest Quality Flours for Any Type of Recipe

1. Whole Wheat Flour

Insider Monkey Score: 10

Topping our list of healthiest flours for any type of recipe is whole-wheat flour, milled from wheat berries with nutritious bran, germ, and endosperm still intact. Along with having a high protein content (13–15%), this flour also contains vital micronutrients like iron, magnesium, and vitamin B6. Blood pressure, weight, and cholesterol levels can all be controlled with the consumption of this low-cholesterol flour. Additionally, this kind of wheat flour minimizes your risk of developing diabetes, heart disease, and other health issues. Due to its high levels of dietary fiber, whole-wheat flour facilitates better digestion. Undoubtedly, it is one of the tastiest flours. 

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