5 Foods That Lower Cholesterol Fast

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1. Avocados

According to research conducted in 2015, consuming 1 avocado daily as a part of your low-cholesterol and moderate-fat diet can diminish the risk of cardiovascular disease. Monounsaturated fats aid in lowering LDL cholesterol levels and reduce the danger of heart disease and strokes. One cup of avocado contains approximately 14.7 grams of monounsaturated fats.

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