In this article, we will be taking a look at the 5 foods consumed by longest living people every day. If you wish to see the market insights on longevity, head straight to the 20 Foods Consumed By Longest Living People Every Day.
5. Olive Oil
Total Score: 3
Olive oil stands fifth among the foods consumed by longest living people everyday . It promotes heart health by reducing the risk of heart disease and lowering blood pressure. Substituting less healthy fats with olive oil can decrease the risk of stroke by over 40%. Its anti-inflammatory properties help combat harmful bacteria, including Helicobacter pylori, which can cause ulcers and cancer. Regular olive oil consumption is associated with a 7% reduced risk of early death for each 10-gram increase in daily intake. Research also indicates that it may slow telomere shortening, a sign of aging, and improve the “successful aging index” in people over 50, encompassing various physical, social, and mental health outcomes.
4. seeds
Total Score: 3
Seeds, like pomegranate and chia seeds, are rich in phytochemicals that support metabolism and longevity. Various sources are packed with essential vitamins and minerals for overall health, like zinc in pumpkin seeds for immune function. Additionally, their high fiber content lowers the risk of heart disease and mortality. Research indicates that flax seeds have also been proven to reduce blood glucose in individuals with type 2 diabetes and prediabetes.
3. Whole Grains
Total Score: 3
Whole grains, such as farro, wheat berries, quinoa, and oats, provide numerous anti-aging and longevity benefits. They lower the risk of chronic diseases like obesity, diabetes, and heart issues, supporting longer and healthier lives. Whole grains enhance cognitive function and slow cellular aging, improving mental acuity as individuals age. Scientific research affirms these advantages, demonstrating that consuming three servings of whole grains daily can reduce the risk of cardiovascular disease-related mortality by 25 percent. Blue Zone regions, like Sardinia and Ikaria, known for their long-lived populations, incorporate whole grains into their Mediterranean-style diets.
2. Nuts
Total Score: 4
Nuts, including walnuts, almonds, and peanuts, are among the foods consumed by longest living people every day. They enhance cognitive function in older individuals and promote healthy aging, particularly in women. Almonds, in particular, can improve skin health, reducing wrinkles and enhancing skin tone. They also provide defense against heart disease, stroke, type 2 diabetes, nerve diseases, and certain cancers, along with preserving brain health as you age. According to a study, regular walnut consumption may even extend lifespan, with five servings per week associated with longer life in both women and men.
1. Legumes
Total Score: 4
Legumes, scientifically proven to have anti-aging and longevity benefits, offer several advantages for a longer, healthier life. Rich in antioxidants, they protect against free radical-induced cell damage, reducing aging and disease risks. Their high fiber content lowers the chances of heart disease, diabetes, and age-related ailments, maintaining digestive health and promoting longevity. Furthermore, they provide a good source of protein, essential for preserving muscle mass and strength as we age. Studies have consistently supported these benefits, demonstrating that legume consumption lowers the risk of heart disease and enhances longevity.
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