5 Foods Consumed By Longest Living People Every Day

2. Nuts 

Total Score: 4 

Nuts, including walnuts, almonds, and peanuts, are among the foods consumed by longest living people every day. They enhance cognitive function in older individuals and promote healthy aging, particularly in women. Almonds, in particular, can improve skin health, reducing wrinkles and enhancing skin tone. They also provide defense against heart disease, stroke, type 2 diabetes, nerve diseases, and certain cancers, along with preserving brain health as you age. According to a study, regular walnut consumption may even extend lifespan, with five servings per week associated with longer life in both women and men.