5 Countries That Consume the Most Salt

2. Hungary 

Per Capita Salt Consumption: 14.3 grams per day 

The Hungarian Diet and Nutritional Status Survey examined the dietary preferences of the population and noted that, although there has been a decrease in salt intake compared to previous years, the levels remain extremely high, posing significant public health risks. The dietary patterns in Hungary, as outlined in the country’s food-based dietary guidelines, emphasize reducing salt intake. These guidelines specifically recommend using minimal amounts of salt, if any, and suggest seasoning foods with herbs and spices as alternatives.