In this article, we will be taking a look at the 5 cheap foods with anti-aging properties that longevity scientists swear by. If you wish to learn about more, head straight to the 12 Cheap Foods With Anti-Aging Properties That Longevity Scientists Swear By.
5. Berries
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Berries, one of the best anti-aging foods are rich in antioxidants like anthocyanins which give them their vibrant colors. These antioxidants help in neutralizing harmful free radicals that can damage cells and contribute to aging and age-related illnesses. A 20-year Harvard study of women aged 70 and older found that eating blueberries at least once a week or strawberries at least twice a week may help delay cognitive aging by up to 2.5 years. Similarly, another study showed that older adults who consumed 1 cup of fresh blueberries daily for straight 3 months performed better on learning and memory tests compared to those given a placebo.
4. Nuts
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Nuts are one of the cheap foods with anti-aging properties that longevity scientists swear by. They are rich in proteins, fibers, vitamins, minerals, and antioxidants that help reduce the signs of aging. According to experts, regular consumption of nuts can reduce the risk of heart disease, cancer, and diabetes. Higher walnut consumption helps reduce mortality and increases life expectancy. Walnuts are rich in omega 3ALA which supports cognitive function as we age.
3. Olive oil
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Olive oil is an important food that helps reduce the signs of aging. Olive oil consists of a major phenolic compound called hydroxytyrosol which has shown to have potent anti-aging properties. Hydroxytyrosol helps protect the skin from oxidative stress and inflammation which are the key drivers of premature aging. Studies show that older adults who consumed a Mediterranean diet rich in olive oil had better cognitive function and a lower risk of developing Dementia and Alzheimer’s disease compared to those who did not. Another study showed that olive oil has been associated with a 19% reduction in the risk of premature death.
2. Beans
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Beans are one of the best anti-aging foods due to the presence of polyphenols, flavonoids, and anthocyanins in them which have shown to possess potent anti-aging effects. One study reveals that black bean polyphenols can significantly inhibit the activity of enzymes like tyrosinase and elastase, which are involved in skin aging and wrinkle formation.
1. Broccoli
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Broccoli tops the list for being one of the cheap foods with anti-aging properties that longevity scientists swear by. Broccoli seed is rich in vitamins A, C, E, and K which help combat the signs of aging. Omega 3 and Omega 6 fatty acids present in broccoli seed oil also help strengthen the skin barrier which helps improve its ability to retain moisture and helps defend against environmental stressors that accelerate aging. Broccoli is also known for boosting immune functions with the presence of vitamin C.
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