5 Best Ways to Prevent Type 2 Diabetes

2. Minimize Intake of Highly Processed Foods

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Foods that are highly processed, including chips, pizza, and candies, include added sugars, unhealthy fats, and preservatives, which simply increases the risk of developing type 2 diabetes. To prevent diabetes, one should cut back on these products and instead intake foods that do not go through high levels of processing, like yogurt or frozen vegetables. One study showed that people whose diet included highly processed food were 30% more likely to develop type 2 diabetes.