5 Best Ways to Prevent Type 2 Diabetes

In this article, we shall discuss the 5 best ways to prevent type 2 diabetes. To read our detailed analysis of the global diabetes industry and the larger pharmaceutical industry in 2023, go directly and see 10 Best Ways to Prevent Type 2 Diabetes. 

5. Follow a High Fiber Diet

Insider Monkey’s Score: 10

Including fiber in one’s diet can aid with intestinal health, weight management and can in turn help prevent diabetes. People with prediabetic conditions or women with obesity tend to experience increased levels of insulin by adding fiber in their diet. Soluble fiber, which absorbs water, forms a gel in one’s digestive system and slows down food absorption, all the while maintaining blood sugar and insulin levels. Many studies suggest intake of fiber through fiber supplements; however, food rich in fiber may also help.