In this article we discuss the 5 best ways to lose weight. If you want to read our detailed analysis of these different diets, go directly to the 20 Best Ways to Lose Weight.
5. Mayo Clinic Diet
Weight-loss experts at the Mayo Clinic have created a weight management diet called the Mayo Clinic Diet which has shown effective results. It is specifically designed for people struggling with obesity and involves reshaping the entire lifestyle of such people by forming healthier habits. The diet has 2 parts. The first part lasts for two weeks in which participants can lose up to 10 pounds while the second part can be considered as a lifelong approach in which participants experience a steady weight loss of 1 to 2 pounds every week till they reach their ideal weight. The Mayo Clinic diet emphasizes on eating large servings of healthy foods which have lower calories. The best part is that the diet does not limit any food group making it one of the best ways to lose weight.
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4. Jenny Craig Diet
Jenny Craig offers diet programs which include prepackaged diet meals, online meal tracking tools, an exercise plan, and a diet consultant. You can choose different programs according to your weight loss goals such as the classic program, the rapid results program, and Jenny Craig for Type 2 which specifically caters to those people who have type 2 diabetes. Customers of these plans are delivered prepackaged foods which have a total of approximately 1200 calories. The diet does not ban any foods or include and detox component or other fad components which claim to help reduce weight quickly. It is a well-balanced diet that specifically focuses on weight loss in a healthy and safe way. A study showed that people following the Jenny Craig diet lose an average of 10% of their body weight in one year making it one of the best ways to lose weight.
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3. Volumetrics Diet
Created by Barbara Rolls, a nutrition professor at the Penn State University is the Volumetrics diet. It is an approach to healthy eating by dividing food into four categories. Category one consists of very low-density foods such as vegetables, fruits, non-fat dairy, and broth-based soup which are low in starch content. Category two consists of low-density foods such as grains, cereals, legumes, low-fat meat etc. Category 3 consists of medium-density foods such as meat, pizza, cheese, bread etc. While category 4 consists of high-density foods such as chips, chocolate, butter, nuts, and oil. The volumetrics diet involves eating more of foods in categories one and two, reducing portions of category three, and strictly limiting category four foods. It is easily one of the 20 best ways to lose weight.
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2. Flexitarian Diet
The word flexitarian has been coined by joining the words flexible and vegetarian. It was coined by a dietitian called Dawn Jackson Blatner. Dawn calls for the complete elimination of meat to reap the weight loss benefits of a vegetarian diet. According to a review of 87 studies published by Nutrition Reviews, vegetarians weigh 15% less than non-vegetarians. However, the flexitarian approach requires you to add some animal products within your diet as well. In fact, 5 food groups are added in this diet namely: new meat, fruits and vegetables, whole grains, sugar, dairy, and spice. Due to its flexibility and inclusion of all major food groups, the flexitarian diet has generated a lot of buzz and has been names as one of the best ways to lose weight.
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1. Mediterranean Diet
The Mediterranean Diet has emerged from the Mediterranean diet pyramid and has become one of the best ways to lose weight. It is not only effective for weight loss, but rather provides a host of other health benefits such as prevention of cancer, diabetes, and heart disease. It is an eating pattern in which you have the flexibility to decide how many calories you can eat in a day. The Mediterranean diet pyramid consists of fruits and vegetables, legumes, flavorful herbs and spices, fish, nuts, beans, seafood, and olive oil. It also allows cheese, yoghurt, eggs, and poultry in moderate amounts while red meat and sweet items are limited. According to a recent study published in the Lancet Diabetes and Endocrinology journal, people following the Mediterranean diet were able to reduce their waist line.
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