5 Best Ways to Lose Weight

1. Mediterranean Diet

The Mediterranean Diet has emerged from the Mediterranean diet pyramid and has become one of the best ways to lose weight. It is not only effective for weight loss, but rather provides a host of other health benefits such as prevention of cancer, diabetes, and heart disease. It is an eating pattern in which you have the flexibility to decide how many calories you can eat in a day. The Mediterranean diet pyramid consists of fruits and vegetables, legumes, flavorful herbs and spices, fish, nuts, beans, seafood, and olive oil. It also allows cheese, yoghurt, eggs, and poultry in moderate amounts while red meat and sweet items are limited. According to a recent study published in the Lancet Diabetes and Endocrinology journal, people following the Mediterranean diet were able to reduce their waist line.

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