In this article, we will take a look at the 5 best meal delivery services for weight loss. For detailed coverage of this topic and a more comprehensive list, please look at the 16 Best Meal Delivery Services for Weight Loss.
5. Sun Basket
Sun Basket, a San Francisco-based meal kit company, provides organic meal kits and oven-ready meals, which can be prepared in under 4 minutes. Both plans can be modified to suit a variety of dietary restrictions and food preferences.
Meal categories offered by Sun Basket include Mediterranean, Chef’s Choice, Vegetarian, Pescatarian, Carb-Conscious, Diabetes-Friendly, Fresh & Ready, Paleo, Gluten-Free, and Lean & Clean. Subscribers can choose two or more recipes with either two or four servings each per week.
Its Lean & Clean program is created for those looking to lose or manage their weight for the long-term. These calorie conscious meals have about 550 calories per serving, are high in protein and fiber (at least 20–25 grams per serving of protein and 5 grams of fiber), contain no added sugars, gluten, or dairy products, and place a focus on healthy fats from olive oil, avocados, nuts, and seeds with fewer than 5 grams of saturated fat.
4. HelloFresh
HelloFresh, founded in November 2011, operates as a subscription box service, offering weekly deliveries of fresh, pre-portioned ingredients for rotating recipes.
It offers six meal plans, including Meat & Veggies, Family Friendly, Quick and Easy, Veggie, Fit & Wholesome, and Pescatarian, with up to 60 menu options each week. Each meal kit serves two to four people and ranges from two to six recipes per week. Additionally, a HelloFresh meal costs $7.49 per person.
Although HelloFresh is not specifically made for weight reduction, its Fit & Wholesome plan offers meal kits that have 650 calories or fewer per serving and are a terrific alternative to help you reach your goals if you incorporate it into an already-existing weight loss routine. It ranks fourth on our list of the best meal delivery services for weight loss.
3. Daily Harvest
Daily Harvest, founded by Rachel Drori, is a plant-based meal delivery service providing a selection of 100 food options like ready-to-eat smoothies, oat and chia bowls, flatbreads, harvest bowls, soups, snacks, and even lattes. Although there are no preset menus, you can select either 9, 14 or 24 items per weekly or monthly box.
Despite not making any claims to help support weight loss, Daily Harvest can certainly be used as a part of a healthy diet that promotes weight loss. This is because its meals are nutrient-dense, free of refined carbohydrates and artificial additives, often under 500 calories, and packed with high-fiber legumes, nuts, seeds, fruits, and vegetables.
The cost of each item at Daily Harvest ranges from about $6 to $12.
2. Purple Carrot
Purple Carrot, launched in Massachusetts back in 2014, is a 100% plant-based meal kit company that offers consumers with both weekly meal kits and prepared meals.
Subscribers who select the meal kit option can choose to have three or four meals delivered each week, with either two or four servings in each meal. With three meals per week and two servings each meal, the price per serving is $13.25. It takes roughly 30 to 40 minutes to make the majority of its meals. On the contrary, there are more possibilities for individuals who select the prepared meal plan, with either six, eight, or 10 meals offered each week.
Additionally, a 2020 clinical trial data demonstrated that eating meals from Purple Carrot can aid in weight loss and LDL cholesterol reduction in as little as 4 weeks. It is one of the best meal delivery services for weight loss on our list.
1. BistroMD
BistroMD tops our list of the best meal delivery services for weight loss. The service provides a selection of fully prepared flash-frozen meals, ready in five minutes after being reheated, with a daily calorie range of 1,200 to 1,400. It was founded by Dr. Caroline Cederquist with the goal of enabling everyone, even those with insulin resistance, to lose weight in a healthy way.
You can choose from any one of the six programs, like Signature program, Gluten-free program, Heart healthy program, Keto flex program Diabetic program, and Menopause, available at this subscription meal delivery service. You can select either a five- or seven-day meal plan. Following that, you can select a full (three meals per day) or partial (just lunch and dinner) plan. Each meal on a full seven-day plan costs $11.
Disclosure: None. You can also take a look at 15 Best Diets in 2023 and 10 Best Fitness and Gym Stocks To Buy Now.
