In this article, we will be looking at the best exercises to lose weight. If you want to see our detailed analysis on the importance of exercise, you can go directly to the 16 Best Exercises to Lose Weight.
5. Skipping
Skipping rope is not just meant for schoolyard fun, but rather it is used by many pro athletes and MMA fighters to help condition and warm up their bodies. Skipping rope is a full-body workout that uses the shoulders, legs, and calves. It also keeps the abs engaged and burns a lot of calories in a short time. In fact, skipping can help burn almost 25% more calories in a minute than running. On average, a 15-minute workout with the jump rope can burn about 200 to 300 calories making it one of the best exercises to lose weight.
Photo by dylan nolte on Unsplash
4. Running
Perhaps the simplest yet most effective exercise that can help lose weight is running or jogging. According to Harvard Health, a person weighing 155 pounds can burn 298 calories during 30 minutes of jogging or 372 calories during 30 minutes of running. On average, running can burn between 10.8 to 16 calories per minute and this calorie burn can be increased by increasing the speed of running or adding in sprint intervals. Another benefit of running is that it helps burn visceral fat which can be harmful to your health. Running is a simple exercise that can be easily performed anywhere and is one of the best ways to lose weight.
Copyright: halfpoint / 123RF Stock Photo
3. Box Jumps
Box jumps are an ideal exercise when you want to spike up your heart rate in a short span of time. It helps in building power through your legs and over time tones the body and burns fat. Box jumps can burn over 360 calories in 30 minutes. To do a box jump, you need to drop into a quarter squat, swing the arms, and jump onto the box. Performing four sets of 40 seconds box jumps is a highly efficient way to lose weight.
Photo by CHU Gummies on Unsplash
2. Kettlebell Swings
Kettlebell swings are an effective fat-loss exercise that shows impressive results in no time. It engages the glutes, quads, and hips to bring the kettlebell up while your abs also strengthen and help stabilize your core. The exercise also helps shape your arms and will increase your heart rate for an effective workout. To perform the exercise, hold a kettlebell with both hands at arm’s length and hike it between your legs. Then swing the weight to your shoulder height and repeat the move. Kettlebell swings can burn an average of 400 calories in 20 minutes making it one of the best exercises to lose weight.
Photo by Sergio Pedemonte on Unsplash
1. Sprints
Running sprints is a simple and convenient exercise that can help you stay fit. It doesn’t require any equipment and can be done anywhere. According to the Physiological Reports review, sprints can help boost your metabolism for at least two to three hours after completion. Moreover, it also keeps your oxygen consumption elevated for 24 hours which helps in burning fat. Sprints are basically short races at full speed. They usually last 20 to 30 seconds and are followed by a resting time of one minute. Running 10 miles per hour during a sprint will burn about 495 calories in 30 minutes making it one of the best exercises to lose weight quickly and efficiently.
You can also take a peek at 20 Best Ways To Lose Weight and 30 Best Movies On Netflix.
