5 Best Exercises to Lose Weight

1. Sprints

Running sprints is a simple and convenient exercise that can help you stay fit. It doesn’t require any equipment and can be done anywhere. According to the Physiological Reports review, sprints can help boost your metabolism for at least two to three hours after completion. Moreover, it also keeps your oxygen consumption elevated for 24 hours which helps in burning fat. Sprints are basically short races at full speed. They usually last 20 to 30 seconds and are followed by a resting time of one minute. Running 10 miles per hour during a sprint will burn about 495 calories in 30 minutes making it one of the best exercises to lose weight quickly and efficiently.

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