5 Best Exercises For Lower Back Pain

1. Knee To Chest Stretch

Number of Mention: 4

Average Ranking Across Sources: 2.25

The knee-to-chest stretch is a simple and effective exercise that has made it to the top of our list of the best exercises for lower back pain. The exercise involves bringing one knee toward your chest while in a seated or lying position. The exercise can be modified to meet individual needs.

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