5 Best Exercises For Lower Back Pain

In this article, we will talk about the 5 best exercises for lower back pain. Some people decide to get a back brace, but others choose to strengthen their muscles to alleviate lower back problems. You can read our detailed analysis by heading straight to 16 Best Exercises For Lower Back Pain.

5. Child’s Pose

Number of Mention: 2

Average Ranking Across Sources: 3.5

The child’s pose is a yoga pose that is often used as a resting pose. It is considered to slow down the parasympathetic nervous system by relaxing the body. It is one of the best exercises for relieving lower back pain.