5 Best Diets in 2023

1. Mediterranean Diet

Popularity Score: 10

Coming in at the first spot, the Mediterranean Diet is a traditional way of eating that is based on the dietary patterns of the 21 countries that border the Mediterranean Sea, including Greece, Italy, Croatia, Spain, Turkey and Lebanon. While the specific diets of the people that live in this diverse area may differ, they do share certain similarities, including the consumption of fruits, vegetables, whole grains, legumes, nuts and seeds, olive oil, and a moderate intake of fish, poultry, and red wine. A simple yet effective approach, there have been several studies that have shown that this dietary model reduces the risk of certain chronic health issues, such as cardiovascular disease and Type 2 diabetes, while promoting longer lifespans and higher quality of life.

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