5 Best Diets in 2023

2. DASH Diet

Popularity Score: 7

The DASH (Dietary Approaches to Stop Hypertension) Diet is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to help lower blood pressure and reduce the risk of heart disease. A relatively balanced diet that can be followed long term, it emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy, which are high in blood pressure-lowering nutrients, like potassium, calcium, magnesium and fiber.