5 Best Anti-Aging Foods for Youthful Skin

2. Green Tea

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Green tea, rich in polyphenols like EGCG, is a best anti-aging food, revered for its ability to combat oxidative stress, inflammation, and UV radiation damage. Studies show it delays collagen aging, prevents the formation of AGEs, and protects against the harmful effects of UV radiation. Regular consumption supports gut health, prevents cell damage, reduces skin inflammation, fights acne, and promotes overall skin rejuvenation.