5 Best Anti-Aging Foods for Youthful Skin

3. Fatty Fish 

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Fatty fish like salmon, mackerel, and sardines are revered for their anti-aging prowess, primarily due to their high omega-3 fatty acid content, particularly EPA and DHA. These nutrients regulate oil production, reduce inflammation, and bolster collagen production, vital for skin strength and elasticity. Salmon, in particular, contains astaxanthin, enhancing skin elasticity and hydration. Omega-3s also strengthen the skin barrier, retaining moisture and shielding against external stressors. Studies support these benefits, showing reduced UV-induced inflammation with omega-3 supplementation and improved skin elasticity with astaxanthin.