5 Best Alternatives to Dairy Milk

1. Almond Milk

Frequency of appearance across sources: 9

Almond milk is a dairy alternative that offers numerous health benefits, also making it a favorable option for individuals who are lactose intolerant. This milk is created by blending almonds with water and straining the mixture to separate the solid residue, resulting in a creamy texture and subtle, nutty flavor. Often preferred by those following a vegan diet or facing lactose allergies, almond milk is rich in vitamin E, low in sugar and calories, and provides bone-strengthening properties. While some studies indicate that whole almonds (including the skin) offer more benefits, many manufacturers opt for skinless almonds in almond milk production, potentially impacting its nutritional value. Additionally, almond milk is known to reduce heart risks and is a good source of vitamin D.

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