5 Best Alternatives to Dairy Milk

2. Soy Milk

Frequency of appearance across sources: 9

Soy milk and almond milk are the most popular dairy alternatives that can be a beneficial choice for individuals with lactose intolerance. Soy Milk contains a significant amount of protein, calcium, vitamins, and minerals, offering a creamy texture with a beany taste. Additionally, soy milk is rich in omega-3 fatty acids and possesses anti-inflammatory, antioxidant, and cardio-protective properties. Some advantages of soy milk include its high vegetable protein content, ability to reduce cholesterol levels, absence of lactose, promotion of heart health, potential cancer risk reduction, and assistance in alleviating menopausal symptoms.