5 Alternatives to Antidepressant Medications

1. Talking therapy 

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Psychotherapy, particularly cognitive therapy, has been proven effective for treating depression, often on par with antidepressant medications, standing first among the best alternatives to antidepressant medications. Research shows that combining therapy with medication yields better results for conditions like major depression, panic disorder, and OCD. Additionally, studies suggest psychotherapy is more effective than medications alone for emotional and behavioral issues, and combining both may enhance effectiveness. Increasing access to psychotherapy, particularly cognitive behavioral therapy (CBT), could save healthcare costs by offering a viable alternative to antidepressants. 

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