5 Alternatives to Antidepressant Medications

2. Exercise 

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Exercise is a highly effective alternative to antidepressant medications for treating depression and anxiety. It releases endorphins and dopamine, boosting mood and reducing stress immediately while promoting long-term brain changes that enhance mood and cognition. Studies show exercise is 1.5 times more effective than medication or cognitive behavior therapy in reducing symptoms of depression, anxiety, and stress. Meta-analyses confirm that exercise significantly reduces depression symptoms, with high-intensity activities offering the most substantial benefits. It’s equally effective across various patient subgroups, including those with depression, HIV, kidney disease, pregnant and postpartum women, and healthy adults.