3. Chia
These tiny seeds rank 3rd in our list of best foods for a hangover headache. They can pack a big punch when it comes to alleviating your hangover headache. Literally translating to “strength” chia seeds promotes just that! They’re packed with protein, calcium, potassium, vitamins A, B, E and D, iodine and magnesium along with other essential vitamins and minerals. They are also rich in antioxidants. These properties will aid in digestive and metabolic health. As an added bonus, chia seeds can also hold up to 12 times their own weight in water, making them a powerful way to help your body rehydrate.
