4. Whey Protein
Not just a body builder’s go-to supplement for bulking up, whey protein is an excellent source of high-quality proteins and contains every essential amino acid your body needs for proper function. Compared to other proteins, which take a while to be absorbed by your body, whey protein can be more easily and quickly digested and absorbed by your body. It will also enhance your body’s natural antioxidant defenses by increasing levels of glutathione in your body.
