12. Soy
A good idea for regular drinkers would be to keep soy products in your pantry at all times! Soy milk, soybeans, soy flour, soy sauce, soy-based protein powders rank 12th in our list of best foods for a hangover headache—they are all are rich in cysteine. Cysteine is an amino acid. Without it, hard-working glutathione could not properly do its job; which if you remember is doing all it can to rid your body of the headache-causing acetaldehyde.
