15. Brazil Nuts
These nuts that are up next in our list of best foods for a hangover headache, contain selenium; which is a mineral that plays a big role in metabolism and its antioxidant properties actually shield your cells from harm. Selenium is also necessary for the production of glutathione in the body. Not only are Brazil Nuts among one of the best foods for hangover headaches, but for most adults, eating just two of these nuts contains enough selenium recommended for daily dosage; which is also a plus, considering eating anything when plagued with a hangover can often be the last thing on one’s mind.
