16. Fruit
A great way to raise your blood sugar is by eating fruit that ranks 16th in our list of best foods for a hangover headache. Most fruits contain fructose; which is simply natural sugar. Fructose will not only quickly get your blood sugar levels back to normal, but it actually causes your body to absorb alcohol at a slower rate—giving your organs time to recover and reinforce their ethanol-fighting armies—while restoring your glucose levels, to then, speed up the metabolic process of alcohol. Some great fruit choices include: bananas, as they are also a great source of potassium; watermelon, which will aid a great deal in re-hydration; strawberries and peaches are also a great supplier of glutathione. However, try to stay away from acidic fruits, like oranges. Your stomach will thank you!
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