10. Read a book
No, this isn’t a punishment for people who avoid reading books for pleasure, though how such people exist I have no idea. When you immerse yourself in a good book, the body’s natural fatigue then tends to take over, which allows you to sleep peacefully. Of course, this is in respect of good old fashioned books and not using Kindles to read, because they emit light which is distracting for your brain. Or unless you’re like me, in which case, you’ll have to finish the book before you sleep because you’re too curious to know what happens next.
