12 Most Consumed Vegetables In the US

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5. Carrots

Believe it or not, carrots are good raw for more than the nose on a snowman. You can eat ’em. That’s right, so next time you are in a mood for a snack, just grab a few carrots, clean them and enjoy their real taste and all the healthy benefits they provide. They are full of vitamins (especially vitamin A), dietary fibers, minerals and antioxidants. Making a carrot your everyday snack, you will take good care of your eyes, skin, and reproductive organs.

Most Consumed Vegetables In the US Carrots

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