12 Most Consumed Vegetables In the US

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7. Green Beans

Oh well, since the US in one of the largest producers of green beans, it is only natural that Americans consume them in great amounts as well. This vegetable is rich in vitamin B and beta-carotene. But, what makes them special is a mineral called silicon. This mineral is not that often found in other vegetables, and it is important for a healthy bone structure. But please, try consuming green beans fresh and not out of a can!

Most Consumed Vegetables In the US Green beans

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