12 Most Consumed Vegetables In the US

1. Potatoes

And the most consumed vegetables in the US are potatoes. Are you surprised? Really? Who doesn’t like potatoes – namely in the form of french fries. Since vegetables included in this list can be consumed being prepared in any way, and eaten as a main course or a side dish, it is really not that surprising that potatoes are the most consumed vegetable. Besides being very tasty, they are full of minerals, dietary fiber, and vitamins. They barely have fat, but as complex carbohydrates they have calories. Consuming them will help your digestive tract stay healthy.