6. Go to sleep earlier
There are many benefits in going to sleep earlier, and this is definitely one of the main habits of people who take care of their health. Especially during the working days, you should try and go to bed early, since this will definitely help you look better, feel better and be more productive. It can also improve your memory and reduce the nightmares, as well as help you have more energy during your day. Believe it or not, going to bed earlier can boost your immune system, and you won’t get sick that often.
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