7. Spend time with the people you love
While avoiding toxic people, don’t forget that there are still some other people that can do good for your well-being and health. Those are usually people you love and people who honestly care about you. If you have at least one such person, you can consider yourself being rich. Even a hug can bring a lot of benefits to your health, so don’t forget to go and hug your beloved ones, since this is one of the easiest healthy habits to improve your life right away.
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