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11 Foods that Lower Cholesterol Fast

Published on December 18, 2017 at 2:53 pm by Madison Morgan in Lists

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6. Salmon and other fatty fish

Fatty fishes like salmon contain Omega 3. Now I am sure you are not interested in learning about the chemical formula of Omega 3, just know this when it comes to fat, you do not want to cut down on Omega 3. It offers a lot of health benefits to the body, including, but not limited to, reducing the level of cholesterol in your body. Omega 3 is also known for having profound effects on reducing heart disease, dementia and a lot of other diseases. Please try to include fatty fishes in your diet as much as possible.

Foods that Lower Cholesterol Fast

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