7. Red Wine
Drinking to one’s health has been a long and enduring tradition. Recent scientific studies have shown that red wine made from Tempranillo red grapes which are incidentally high in fiber can help reduce cholesterol. However, it must be said that when it comes to consumption of alcohol, it must be done in moderation as there are many other drawbacks to it as well. So, raising a toast of red wine to one’s health can actually benefit all the involved parties.
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