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11 Foods that Lower Cholesterol Fast

Published on December 18, 2017 at 2:53 pm by Madison Morgan in Lists

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11. Beans & Lentils

Beans & lentils are a great source of soluble fibers for the body. Soluble fibers help prevent diseases and also help with the process of digestion. Beans and similar kinds of food also take a while for the body to digest, thus it keeps your tummy full for quite some time, which is very helpful, if you are trying to lose weight as well. There is a lot of variety of beans and lentils out there, so you get the option pick and choose, which is very important for staying on a diet.

Foods that Lower Cholesterol Fast

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