2. Apples, grapes, strawberries, citrus fruits
You are definitely aware of the saying “an apple a day, keeps the doctor away”. Well, an apple a day can also lower the cholesterol level in your blood as well. And it’s not just apple, as we already covered grapes, but strawberries and citrus fruits are also a great source of pectin, which is a substance really great at reducing LDL from the blood. So, whenever you feel like eating, look for fruits and if you find one near, just grab a bite.