4. Back Band
Once you master bridge you’ll know you are flexible enough to try practicing back band, one of the easy gymnastics moves on floor that look hard from our list. It is basically a fall into a bridge. It doesn’t only look harder, but it is really harder. Still, it is one of the basic skills you will learn when you start doing gymnastics. Check this video to learn what you should do. It is great because it also reveals the exercises that you should be doing to strengthen the right muscles that you’ll need for the back band.
