5. Bridge
We come to my favorite exercise on this list of 11 easy gymnastics moves on floor that look hard – bridge. I have always been able to do a great bridge with no special effort. That is probably because my back is naturally flexible in that way (that explains mastering yoga position pigeon as well). To impress people around me, I would often lift up one leg or hand, so these are some ideas to make this simple position harder. But don’t try doing that until you are fully stable in the basic position, until you really master it. How to do bridge is nicely explained in this video below.
