11 Best Martial Arts for Real Life Situations and Fitness

2. Brazilian Jiu Jitsu (BJJ)

While many say that it is the best to keep the altercation standing, this is often not possible and you might find yourself ending up on the ground. Brazilian jiu jitsu that deserved the second place on our list of best martial arts for real life situations and fitness is the martial art which will give you the upper hand in these situations. Sometimes dubbed as “game of human chess”, BJJ forces you to constantly adapt your strategy in accordance with your opponent’s movement just as you would if you were playing chess. Learning how to choke your opponent from any position can save your life on the street. It is important to mention that BJJ was designed in such a way that a smaller and weaker person can successfully defend him/herself against larger and stronger opponent. Article published by Breaking Muscle, explains that BJJ has a positive effect on overall health. Besides improving your fitness and learning self defense, BJJ is a good choice for those who like to keep their minds busy and plot plans how to outsmart their opponents.

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