11. What diet or form of exercise is the most effective to lose weight?
All you have to do to know this is a valid debate is stand in line at the checkout and glance over at the magazines. People can’t decide if it’s better to eat no protein or all protein, eat no fat or some good fat, eat no dairy or lots of dairy, and eat no gluten or some gluten (if you don’t have celiac). There’s also the debates about what exercise works best too.
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