10 Most Physically Active Countries in the World

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2. Netherlands

Average weekly exercise hours: 12.8

Prevalence of physical inactivity among adults: 27%

Prevalence of obesity among adults: 20.4%

Renowned for its cycling culture, especially in cities like Amsterdam, the Netherlands emphasizes an eco-friendly approach to fitness. Among 29 countries in the Ipsos survey, the Netherlands ranks first in average weekly exercise hours at 12.8, placing it among the top 10 fittest countries in the world. Around 75% of adult men and 71% of women in the Netherlands meet WHO-recommended physical activity guidelines.

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