6. Grapes
Grapes are a fantastic food that can be eaten alone and not just be used for making wine. Yes, that is right. And if you consumed it appropriately you will introduce strong anti-oxidants into your body that are known for helping in the prevention of heavy diseases like Alzheimer’s disease, some types of cancer and different kinds of infections. So, for a change, skip that glass of wine and enjoy the healthier way of consuming this paradise fruit.
