1. Bananas
In my personal opinion, the banana is the king of all fruit. It is very rich in calories comparing to other fruits, but is also full of many essential minerals and vitamins such as potassium, magnesium, copper, manganese, vitamin B6, and vitamin C. Athletes consume them as great and healthy energy boosters. They also contain dietary fibers that will help you avoid any constipation difficulties, and many other diseases.
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I am happy to see that bananas top this list of Most Consumed Fruits in the US, how about you? Tell us – what is your favorite fruit?
