10 Healthiest Milk And Milk Alternatives For Toddlers And Kids

8. Almond Milk

Serving Size – 240ml

Calories – 40

Fat – 3g

Protein – 1g

Carbs – 2g

Up next in our list of healthiest milk and milk alternatives for toddlers and kids is almond milks and butters are one of the hottest crazes in the health world right now, and there’s a lot to like about them nutritionally. Almond milks are loaded with vitamins D and E, as well as having a decent amount of calcium and vitamin A. However, while the low fat count might be great for older people struggling with their weight, it’s not ideal for toddlers or young children, who need more fat in their diets. Almonds also contain phytic acid, which can reduce the absorption of important minerals like iron, zinc, and magnesium. Trader Joe’s, Natura, and Pacific are among the brands of almond milk on the market.

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