10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count

Published on October 14, 2014 at 9:02 am by Milagros Valdez in Lists

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1. Bananas

Foods to Eat Before a Workout

A natural source of potassium, bananas are great for maintaining muscle and nerve function. Moreover, they provide a great fuel for workouts, as they are very rich in fast-acting carbohydrates. Why are they at the top of our countdown? Besides their nutritional value, they are portable, cheap and 100% natural.

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