10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count

Published on October 14, 2014 at 9:02 am by Milagros Valdez in Lists

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4. Fruit Smoothies

Foods to Eat Before a Workout

Fluids are essential for physical activity, and fruit smoothies are not only great fluid sources but also high in carbohydrates and protein. Why are they a great choice? Well, easy to transport or available at your local gym for sure, but also fresh and easy to digest on a hot summer’s day.

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