10 Foods to Eat Before a Workout to Make Every Drop of Sweat Count

Published on October 14, 2014 at 9:02 am by Milagros Valdez in Lists

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5. Chicken Breast and Brown Rice

Foods to Eat Before a Workout

Naturally, this dish is to be combined with an after-lunch or after-dinner workout session. Easy to digest and providing the necessary protein and carbs, chicken breast and brown rice are a great combination of sufficient fuel and minimal fats.

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