1. Forward Roll
A forward roll is one of the easiest gymnastics moves and tricks to do at home for beginners. It is a simple gymnastics move which you probably often did as a kid, so it won’t be too hard. It is important that you have enough space when you do it so that you don’t hit something. From a standing position, bend your knees and slowly lower yourself to the ground by relying on your hands, and then simply roll forward standing up in the end again. You can watch this video to see how it looks like in case you want further instructions.
